Yoga is one of the great treasures of the East. It exercises the body, improves concentration, and controls the restless mind. The benefits of yoga have been so well documented that even Western skeptics have embraced it. Today some consider it a modern form of exercise, but yoga is actually an age-old science that has proven to be an extraordinary means to achieve physical and mental health.
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.