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Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures.With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana's Firming workout makes it easy to:
End your session with Wai Lana's soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness.
"It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions.We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen!"
— ELAYNE BLYTHE, Film Advisory Board President
The Fun Challenge Series requires strength and flexibility.
Running time approx. 60 min.