Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries.
(Total running time: Approx. 175 minutes)
"It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen!""
—Elayne Blythe, Film Advisory Board President
The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to master the Easy and Hello Fitness series first.