The Heartbench relieves chest tightness and counteracts humpback by pressing the vertebrae of your upper spine toward the center of your body. When you lie on the Heartbench, your chest expands, your breathing deepens and your spine extends. It is a superb support for deep breathing, stress reduction and relaxation.
You can recline with your hips on the floor, or you can invert on the Heartbench. When you invert -- with your shoulders on the floor and your hips on the bench -- the most intense stretch occurs in your chest. When you lie with your hips on the floor and your shoulders on the bench, the most intense stretch occurs in your abdomen. Stretching your abdominal organs will tone and nourish them through better blood circulation. Abdominal stretching is also an excellent way to relieve menstrual cramps, constipation and abdominal tension.
You can place your legs in many different positions. Each pose stretches different abdominal organs, hip muscles and leg muscles.
By applying gentle pressure to your kidneys, the Heartbench stimulates the function of these vital cleansing organs.
The Heartbench is constructed with pocket dovetails for stability and beauty. The Heartbench is completely sanded and beautifully finished with a natural, plant-based protective polish. It is made of solid mahogany and include the Heartbench Usage Guide, that explains how to use and care for the Heartbench.
Because each piece is hand-crafted, this item is sometimes backordered and must be built for your order.