Easy Series DVD Tripack

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1. Great intro to feeling better!

   Posted by Kathi on 24th Mar 2021

   I have experienced stiffness and pain in my lower back for years. The chiropractor helps, but never eliminates the pain. I went to yoga class but was discouraged that I was not able to do the poses. After slowly stretching with Wai Lana's Easy DVD's, my back has improved, and I am more flexible and energized. I am standing straighter and moving better. Hooray for this EASY way to access the power of yoga!! Thank you, Wai Lana!

2. Excellent start

   Posted by Lamar Monroe on 19th May 2020

   I didn't think the difficulty was so intense

3. Great yoga instruction

   Posted by jameddles on 8th Jan 2018

   I have been a fan of Wai Lana for years. I used to learn from her on PBS, but have moved and no longer have access. Her methods, her voice, her music and her exercise settings are perfect for yoga workouts.

4. Beginner's Best Yoga!

   Posted by Unknown on 28th Dec 2016

   Part of a series of yoga DVDs. These work for me because of the gentle instructions and sincerity. The scenery, poses and music plus Wai Lana's instructions are the best for me to start the day.

5. I love her style, her comnes. The Back round is very soothing

   Posted by Stella teacher / director on 13th Mar 2016

   I really enjoy that pace she maintains, the calmness of her voice. I am only a beginner and feel good doing it.

6. Excellent for people who can't do regular yoga positions

   Posted by Lee Gilmer on 5th Mar 2016

   I first bought the Easy Series VCR tapes back in the early 90's after seeing her PBS program. I'd tried a couple of yoga and tai chi classes but due to a couple of whip lashes and a bad back, I found the positions hurt my back. Even if you can't do the floor exercises, I think these would be of use. Initially, I couldn't do all of the reputations on the shoulder circles, but within a week I was able to complete the sets. This was very helpful in loosening the scar tissue from the whip lashes. I just bought the DVD version to keep at our winter home. During the meditation at the end, I am so relaxed that I sometimes fall asleep. Some people may have trouble with her accent but after getting used to it, I found iher voice to be very relaxing.

7. Traveling Man

   Posted by Unknown on 28th Dec 2015

   I travel often and I race sports cars so staying in shape is difficult when on the road. Great way to keep toned when I do not have access to a gym.

8. Best beginner yoga series anywhere

   Posted by Unknown on 29th May 2015

   I purchased this for my mom for Christmas. And what a difference in her posture. Now I bought it for my hubby. He's taking the whole idea a little slow but he does say he sees a difference. He practices only twice a week but it's a start.
   

9. Great workout and just enough meditation

   Posted by Jessica M. on 22nd Mar 2015

   I started doing the Wai Lana yoga series on PBS and just loved it, so I started doing the DVD series. The toning workout is a really good workout, and I just felt wonderful after. beginning yoga workout was something I wanted to do everyday, and the meditation has been very beneficial to my mental well being. This is by far my favorite workout.

10. Very happy

    Posted by Sue on 7th Mar 2015

    A friend has these DVDs and we started doing them together I liked It and was able to actually follow it. I'm 55 in fair health. Once trying i just had to order a set for myself! Love it!! And I feel so good afterwards. Thank you so much. :)

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