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Wai Lana

Easy Series DVD Tripack

$44.95
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Product Description

Let Wai Lana share with you the gift of yoga. Experience what it can do for your body, your health, and your peace of mind. Set to a backdrop of calming ocean waves, Wai Lana guides you through three separate yoga sessions with poses that are easy, effective, and safe to practice. 

Wai Lana's Easy Series DVD Tripack includes:

  • Beginners Workout: Wai Lana’s gentle, easy, and safe yoga poses offer wonderful results. 
  • Toning Workout: Tone your body with traditional postures to help you look and feel your best.
  • Relaxation Workout: Practice postures to release built-up tension, leaving you relaxed and refreshed.

(Total running time: Approx. 150 minutes)

Special Features

  • Customized Personal Workouts
  • One Asana at a Time
  • Quick Hints for Each Pose
  • Benefits for Each Pose
  • Wai Lana’s Little Yogis
  • Using Yoga Props
  • Scenic Meditation
  • Opción de idioma español (Spanish Soundtrack)

“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga videos over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”

–Elayne Blythe, Film Advisory Board President

Level: Beginner

Product Reviews

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Showing reviews 1-10 of 15 | Next

  1. Wai Lana is my go to yoga video!

    Posted by Linda on 21st Apr 2021

    Wai Lana videos helped me when I first began yoga many years ago. After an accident and resulting health issues, my advanced yoga videos were too much. So I went back to basics with Wai Lana and the results are wonderful.
    Thank you Wai Lana!!!

  2. Great intro to feeling better!

    Posted by Kathi on 24th Mar 2021

    I have experienced stiffness and pain in my lower back for years. The chiropractor helps, but never eliminates the pain. I went to yoga class but was discouraged that I was not able to do the poses. After slowly stretching with Wai Lana's Easy DVD's, my back has improved, and I am more flexible and energized. I am standing straighter and moving better. Hooray for this EASY way to access the power of yoga!! Thank you, Wai Lana!

  3. Excellent start

    Posted by Lamar Monroe on 19th May 2020

    I didn't think the difficulty was so intense

  4. Great yoga instruction

    Posted by jameddles on 8th Jan 2018

    I have been a fan of Wai Lana for years. I used to learn from her on PBS, but have moved and no longer have access. Her methods, her voice, her music and her exercise settings are perfect for yoga workouts.

  5. Beginner's Best Yoga!

    Posted by Unknown on 28th Dec 2016

    Part of a series of yoga DVDs. These work for me because of the gentle instructions and sincerity. The scenery, poses and music plus Wai Lana's instructions are the best for me to start the day.

  6. I love her style, her comnes. The Back round is very soothing

    Posted by Stella teacher / director on 13th Mar 2016

    I really enjoy that pace she maintains, the calmness of her voice. I am only a beginner and feel good doing it.

  7. Excellent for people who can't do regular yoga positions

    Posted by Lee Gilmer on 5th Mar 2016

    I first bought the Easy Series VCR tapes back in the early 90's after seeing her PBS program. I'd tried a couple of yoga and tai chi classes but due to a couple of whip lashes and a bad back, I found the positions hurt my back. Even if you can't do the floor exercises, I think these would be of use. Initially, I couldn't do all of the reputations on the shoulder circles, but within a week I was able to complete the sets. This was very helpful in loosening the scar tissue from the whip lashes. I just bought the DVD version to keep at our winter home. During the meditation at the end, I am so relaxed that I sometimes fall asleep. Some people may have trouble with her accent but after getting used to it, I found iher voice to be very relaxing.

  8. Traveling Man

    Posted by Unknown on 28th Dec 2015

    I travel often and I race sports cars so staying in shape is difficult when on the road. Great way to keep toned when I do not have access to a gym.

  9. Best beginner yoga series anywhere

    Posted by Unknown on 29th May 2015

    I purchased this for my mom for Christmas. And what a difference in her posture. Now I bought it for my hubby. He's taking the whole idea a little slow but he does say he sees a difference. He practices only twice a week but it's a start.

  10. Great workout and just enough meditation

    Posted by Jessica M. on 22nd Mar 2015

    I started doing the Wai Lana yoga series on PBS and just loved it, so I started doing the DVD series. The toning workout is a really good workout, and I just felt wonderful after. beginning yoga workout was something I wanted to do everyday, and the meditation has been very beneficial to my mental well being. This is by far my favorite workout.

Showing reviews 1-10 of 15 | Next

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