Wai Lana reveals the secrets of the sages with yoga's inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind.
Wai Lana's Upside Down poses will help you feel younger by:
- Improving your metabolism
- Boosting your immune system
- Balancing your hormones
- Lowering levels of stress
Wai Lana also guides you through Dan-tian Breath.This ancient breathing technique helps raise the life air from the lower chakras, enabling you to control lust, anger, and other negative emotions. It will also help you sleep better than ever!