Easy Meditation for Everyone
Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us. With ten different methods of Yoga Sound Meditation™ to choose from, even a few minutes of regular practice can help you easily experience:
- Relaxation of body & mind
- Increased alertness & mental clarity
- Spiritual happiness & fulfillment
- Harmonious relationships
- Improved sleep
- Self-realization & enlightenment
- 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere. [Spanish subtitles] (Approx. 155 min. total running time)
- An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy. (Approx. 51 min.)
- A set of beads to help you focus during the practice of japa meditation.
- Shipping Weight:
- 1 lb.
This kit provides wonderful inspiration to learn meditation. The instruction is clearly explained and the DVD includes practice sessions as well. This kit is great for the beginner or experienced practitioner.
This meditation kit is so simple and relaxing. It makes meditation practical and possible to use in every day life!!
I recently purchased the Wai Lana easy meditation for everyone set and found it to be beautiful visually and audio is so beautiful. What a nice journey to be taken on. Worth your time and your money.
I am glad to have ordered this product. I think it is a very good beginner program for meditation and it contains some great tips.
Outstanding introduction to meditation! I am so happy I made this purchase. This is a high quality product and I love the way that it gradually builds your introduction step by step. I will be buying more products from this site and will always be grateful. I have used it every day since I opened the package. Thank you Wai Lana!
Track 4 and 5 bring me to such a state of otherworldly peace. I love it. Thank-you
The videos, as always, are well done, and show many different ways to meditate. Instructions are given how to use the beads. I've been studying breathing and meditation techniques to help with asthma and migraines, this product really helped, I studied the methods, came up with a way to meditate and use a breathing technique while using the beads, really helped with my asthma problem!
I love taking the cd with me in the car. My granddaughter even calms down and sings along with you Wai Lana. Thank you for a wonderful gift to all. Your soothing voice is magical.