Yoga Nidra (yoga rest) is a wonderful ancient technique that gives you a simple method for reaching a deeply restful state. Lie down, close your eyes, leave your cares behind, and allow Wai Lana to guide you step-by-step through the relaxation of both body and mind.
Includes 3 tracks:
Track 1 – Yoga Nidra – 41:16
Lie down and let Wai Lana take you on a magical journey through guided Yoga Nidra that will leave you feeling revitalized and rejuvenated. You will find inner peace, deep-seated strength, vital energy, calmness, and clarity and achieve harmony in body and mind.
Track 2 – Yoga Nidra (short version) – 16:28
When time is short—maybe during your work day or when taking a break from your studies—do this shorter version of Yoga Nidra. You’ll find it instantly rejuvenating.
Track 3 – Yoga Sound Breathing Method – 6:40
Yoga Sound combined with rhythmic breathing is very soothing and helps you achieve results similar to Yoga Nidra. If you are agitated or upset but don’t have time for a longer session, the Yoga Sound Breathing Method does wonders to calm you down.
Wai Lana’s voice is so calm and soothing. I can even do the relaxation if I don’t have the cd available. The choice of three different relaxations is nice for when I don’t have as much time.
I am a busy mom of 2 little girls under 2 years old, lack of sleep and difficulty falling asleep has been my problem for the last 3 months. Very exhausting! After i played Yoga Nidra CD by Wai Lana for two nights before bed, my sleep has improved! My mind became very peaceful and calm after a busy day and my body felt increasinly relaxed. Highly recommend anyone with sleep issues!
I just bought her cd this past week. It is very good, very soothing and it helps me release my stress and anxiety. I played the "Yoga Nidra" cd this morning and I loved it. Namaste.
The Yoga Nidra is very relaxing, it’s so nice.
“Truly inspiring! Yoga Nidra holds you in awe by its majestic breathtaking splendor …” “Wai Lana’s verbal paintings of beautiful vistas and celestial scenes, that grace your mind with positive, peaceful thoughts, are just lovely.” “The chant at the end soars and surrounds you with the aura of peaceful bliss … just perfect.”