Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
You'll learn easy ways to:
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
You can also purchase/rent the digital version of this video from http://www.amazon.com/Wai-Lana-Beginners-Workout/dp/B00I0CI9Y4/
Posted by Marie on 21st Mar 2014
These DVD's are teriffic. They are quite physically challenging as well as visually stimulating, and the music is calm and appropriate to the movements. As each position is demonstrated, Wai Lana is wearing a different outfit, and this clearly demonstrates that she is performing a different asana. This is a really great way to show the different poses. Love the outfits and her calm voice guiding the movements. And Wai Lana explains what muscles one should feel working in each pose, and how to modify them for a more intense stretch if you are ready for it. Also, customer service is top shelf -- I received a defective item, contacted them, and got a reply and a satisfactory solution the same day !