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Beginners Workout DVD

$17.95 $10.77
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Product Description

For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show, Wai Lana Yoga, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.

SPECIAL FEATURES: 

  • Customized Personal Workout
  • One Asana at a Time
  • Quick Hints for Each Pose
  • Benefits for Each Pose
  • Wai Lana’s Little Yogis™
  • Opción de idioma español (Spanish Soundtrack)

Are you ready to try yoga?
… to experience what it can do for your body, your health, and your peace of mind? Wai Lana is here to guide you with her Beginners Workout. Set to a backdrop of calming ocean waves, Wai Lana’s yoga poses are gentle, easy, and safe to practice … and offer wonderful results.

  • Loosen stiff joints and muscles 
  • Release shoulder tension
  • Strengthen and tone your abs  
  • Firm your thighs and buttocks  
  • Calm your nerves
  • Experience deep relaxation


“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga videos over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”

–Elayne Blythe, Film Advisory Board President

Level: Beginner

You can also purchase/rent the digital version of this video from http://www.amazon.com/Wai-Lana-Beginners-Workout/dp/B00I0CI9Y4/

Product Reviews

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  1. Wonderful !

    Posted by Marie on 21st Mar 2014

    These DVD's are teriffic. They are quite physically challenging as well as visually stimulating, and the music is calm and appropriate to the movements. As each position is demonstrated, Wai Lana is wearing a different outfit, and this clearly demonstrates that she is performing a different asana. This is a really great way to show the different poses. Love the outfits and her calm voice guiding the movements. And Wai Lana explains what muscles one should feel working in each pose, and how to modify them for a more intense stretch if you are ready for it. Also, customer service is top shelf -- I received a defective item, contacted them, and got a reply and a satisfactory solution the same day !