This invigorating workout helps you ...
- Build strong, healthy bones
- Firm your thighs and buttocks
- Strengthen and tone your abs and back
- Boost your metabolism and immune system
(Running time: Approx. 50 minutes)
Opción de idioma español (Spanish language option)
You can also purchase/rent the digital version of this video from http://amzn.com/B00KGDA9RU
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Reviews
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my first Wa iLana C D
It is about what I expected and is a good product
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wai lana is the best***
never disappointed when I receive my products from wai lana! love her serene demeanor,the music she chooses, the peaceful instruction thruout tapes...awesome!