Strengthening DVD

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This invigorating workout helps you ...

  • Build strong, healthy bones
  • Firm your thighs and buttocks
  • Strengthen and tone your abs and back
  • Boost your metabolism and immune system

(Running time: Approx. 50 minutes)
Opción de idioma español (Spanish language option)

You can also purchase/rent the digital version of this video from


  • 4
    my first Wa iLana C D

    Posted by Cathy Parkhurst on 19th Nov 2017

    It is about what I expected and is a good product

  • 5
    wai lana is the best***

    Posted by donna on 26th Feb 2014

    never disappointed when I receive my products from wai lana! love her serene demeanor,the music she chooses, the peaceful instruction thruout tapes...awesome!