This invigorating workout helps you ...
- Build strong, healthy bones
- Firm your thighs and buttocks
- Strengthen and tone your abs and back
- Boost your metabolism and immune system
(Running time: Approx. 50 minutes)
Opción de idioma español (Spanish language option)
You can also purchase/rent the digital version of this video from http://amzn.com/B00KGDA9RU
It is about what I expected and is a good product
never disappointed when I receive my products from wai lana! love her serene demeanor,the music she chooses, the peaceful instruction thruout tapes...awesome!