Flexibility DVD

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This effective, uplifting routine will ...

  • Relieve back, shoulder, and neck tension
  • Lengthen your hamstrings and open your hips
  • Increase circulation and mental alertness
  • Firm, tone, and stretch your entire body

(Running time: Approx. 50 minutes)
Opción de idioma español (Spanish language option)

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  • 5
    wonderful and stress decreasing

    Posted by Unknown on 29th Sep 2016

    This is a wonderful CD ,though i may have to work up to ultimate positions, i still feel it is helpful and relaxing