Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures. With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction. Wai Lana's Firming workout makes it easy to:
- Sculpt, firm, and tone your entire body
- Stretch and strengthen your back
- Revitalize your internal organs and systems
- Increase your energy
- Reduce stress and anxiety
End the session with Wai Lana's soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness.
"It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions.We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen!"
— ELAYNE BLYTHE, Film Advisory Board President
The Fun Challenge Series requires strength and flexibility.
Running time approx. 60 min.
You can also purchase/rent the digital version of this video from http://www.amzn.com/B00KG2T93Q