Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will:
- Oxygenate your entire body
- Learn to balance while strengthening your abdominals
- Stretch and tone your hips and groin
- Open your chest and increase your lung capacity
- Soothe and tone your central nervous system
...and much more.
- Customized Personal Workout
- One Asana at a Time
- Opción de idioma español (Spanish language option)
- Quick Hints
Running time: approx. 50 min.
Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will, however, play on most computers' DVD players.
You can also purchase/rent the digital version of this video from http://www.amzn.com/B00KG2S5D6
Energizing with nice slow movements. Excellent results.