Invigorating DVD

Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will:

• Oxygenate your entire body
• Learn to balance while strengthening your abdominals
• Stretch and tone your hips and groin
• Open your chest and increase your lung capacity
• Soothe and tone your central nervous system
  ...and much more.

Special Features:

• Customized Personal Workout
• One Asana at a Time
• Opción de idioma español (Spanish language option)
• Fanspeak
• Quick Hints

Level: Intermediate

Running time: approx. 50 min.

Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will, however, play on most computers' DVD players.

You can also purchase/rent the digital version of this video from http://www.amzn.com/B00KG2S5D6