Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga.In this Invigorating workout you will:
Running time: approx. 50 min.
Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will, however, play on most computers' DVD players.
You can also purchase/rent the digital version of this video from http://www.amzn.com/B00KG2S5D6
Energizing with nice slow movements. Excellent results.