For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show, Wai Lana Yoga, illustrates herin-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.
- Customized Personal Workout
- One Asana at a Time
- Quick Hints for Each Pose
- Benefits for Each Pose
- Using Yoga Props
- Opción de idioma español (Spanish Soundtrack)
Yoga is a priceless treasure
… that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In Toning Workout, Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety.
- Tone your abs, thighs, and buttocks
- Strengthen your lower back
- Develop balance and concentration
- Breathe deeply
- Experience a calm mind and relief from stress
“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga videos over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”
–Elayne Blythe, Film Advisory Board President
Running time: approx. 50 min.
You can also purchase/rent the digital version of this video from http://www.amzn.com/B00KGCVFPG
Good pace and commentary
I enjoy Wai Lana's Toning Workout because she has a good mixture of difficult movements and relaxing moments. Her guidance throughout is so beneficial to helping get the most out of the positions. The scenery and colors are both relaxing and stimulating. I feel mentally and physically good when I have completed this workout.