This effective, uplifting routine will ...
- Relieve back, shoulder, and neck tension
- Lengthen your hamstrings and open your hips
- Increase circulation and mental alertness
- Firm, tone, and stretch your entire body
(Running time: Approx. 50 minutes)
Opción de idioma español (Spanish language option)
You can also purchase/rent the digital version of this video from http://www.amzn.com/B00KFKRK5S
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Reviews
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wonderful and stress decreasing
This is a wonderful CD ,though i may have to work up to ultimate positions, i still feel it is helpful and relaxing