Let Wai Lana share with you the gift of yoga. Experience what it can do for your body, your health, and your peace of mind. Set to a backdrop of calming ocean waves, Wai Lana guides you through three separate yoga sessions with poses that are easy, effective, and safe to practice.
Wai Lana's Easy Series DVD Tripack includes:
- Beginners Workout: Wai Lana’s gentle, easy, and safe yoga poses offer wonderful results.
- Toning Workout: Tone your body with traditional postures to help you look and feel your best.
- Relaxation Workout: Practice postures to release built-up tension, leaving you relaxed and refreshed.
(Total running time: Approx. 150 minutes)
- Customized Personal Workouts
- One Asana at a Time
- Quick Hints for Each Pose
- Benefits for Each Pose
- Wai Lana’s Little Yogis
- Using Yoga Props
- Scenic Meditation
- Opción de idioma español (Spanish Soundtrack)
“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga videos over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”
–Elayne Blythe, Film Advisory Board President
Wai Lana videos helped me when I first began yoga many years ago. After an accident and resulting health issues, my advanced yoga videos were too much. So I went back to basics with Wai Lana and the results are wonderful. Thank you Wai Lana!!!
I have experienced stiffness and pain in my lower back for years. The chiropractor helps, but never eliminates the pain. I went to yoga class but was discouraged that I was not able to do the poses. After slowly stretching with Wai Lana's Easy DVD's, my back has improved, and I am more flexible and energized. I am standing straighter and moving better. Hooray for this EASY way to access the power of yoga!! Thank you, Wai Lana!
I didn't think the difficulty was so intense
I have been a fan of Wai Lana for years. I used to learn from her on PBS, but have moved and no longer have access. Her methods, her voice, her music and her exercise settings are perfect for yoga workouts.
Part of a series of yoga DVDs. These work for me because of the gentle instructions and sincerity. The scenery, poses and music plus Wai Lana's instructions are the best for me to start the day.
I really enjoy that pace she maintains, the calmness of her voice. I am only a beginner and feel good doing it.
I first bought the Easy Series VCR tapes back in the early 90's after seeing her PBS program. I'd tried a couple of yoga and tai chi classes but due to a couple of whip lashes and a bad back, I found the positions hurt my back. Even if you can't do the floor exercises, I think these would be of use. Initially, I couldn't do all of the reputations on the shoulder circles, but within a week I was able to complete the sets. This was very helpful in loosening the scar tissue from the whip lashes. I just bought the DVD version to keep at our winter home. During the meditation at the end, I am so relaxed that I sometimes fall asleep. Some people may have trouble with her accent but after getting used to it, I found iher voice to be very relaxing.
I travel often and I race sports cars so staying in shape is difficult when on the road. Great way to keep toned when I do not have access to a gym.
I purchased this for my mom for Christmas. And what a difference in her posture. Now I bought it for my hubby. He's taking the whole idea a little slow but he does say he sees a difference. He practices only twice a week but it's a start.