This series makes the health-giving practice of yoga easy and accessible to all.
This effective, uplifting routine will ...
- Relieve back, shoulder, and neck tension
- Lengthen your hamstrings and open your hips
- Increase circulation and mental alertness
- Firm, tone, and stretch your entire body
This invigorating workout helps you ...
- Build strong, healthy bones
- Firm your thighs and buttocks
- Strengthen and tone your abs and back
- Boost your metabolism and immune system
Through this energizing yoga session you will ...
- Build strength, stamina, and determination
- Increase balance, coordination, and concentration
- Lengthen, firm, and sculpt your muscles
- Energize your entire body and relieve stress
(Running time: Approx. 150 minutes)
Opción de idioma español (Spanish language option)
Wait Lana yoga provides just the right balance of soothing, energizing, challenging, fun, beautiful sights and sounds, and uplifting energy. I'm so happy to be able to watch, practice and learn each pose over and over again thanks to the DVDs.
I a. 72 and I
Easy to use and follow, results are immediate and refreshing.
Relaxing yoga positions with beautiful scenery and music and easy instruction make this yoga dvd one of the best on the market.
This DVD set is just what I've needed to work on my body and mind health for my lifetime fitness goal. Thank you.
I was doing Wai Lana yoga from the PBS program. But, the dvd's are a much more intensive workout. Plus, I can do it on my schedule. I have been doing for a few weeks not and notice a difference in my flexibility and posture.
This is the best tripack ever! so easy to follow no matter what experience you've had with yoga. I've bought it as gifts for many of my friends. Thanks so much Wai Lana!