Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries.
- Burn Off DVD: Burn off calories, toxins, and fat while strengthening your body and reducing stress.
- Firming DVD: Firm, tone, and invigorate your entire body through this uplifting yoga routine.
- Upside Down DVD: Discover yoga's secrets for youthfulness, enhanced energy, and a good metabolism.
(Total running time: Approx. 175 minutes)
Opción de idioma español (Spanish language option)
"It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen!""
—Elayne Blythe, Film Advisory Board President
The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to master the Easy and Hello Fitness series first.
I've been doing Wai Lana for years (on TV) & finally decided to buy a DVD. I am so happy I did, now I can do my yoga with Wai Lana anytime I want!
Awesome easy to follow DVD, and the the best of all is Wai Lana keeps it interesting, fun, and informative.
I have used Wai Lana's Hello Fitness, Yoga for Everyone & Easy Series. This Fun Challenge Series takes her yoga to a different level, I really enjoy the tapes, learning to relax more & breath. I'm having fun
Def not for first timers. Her discription of what to do is so clear that I don't have to do the awkward try to look at the TV thing while in position. Love love love this lady!!!!!