This series makes the health-giving practice of yoga easy and accessible to all.
This effective, uplifting routine will ...
- Relieve back, shoulder, and neck tension
- Lengthen your hamstrings and open your hips
- Increase circulation and mental alertness
- Firm, tone, and stretch your entire body
This invigorating workout helps you ...
- Build strong, healthy bones
- Firm your thighs and buttocks
- Strengthen and tone your abs and back
- Boost your metabolism and immune system
Through this energizing yoga session you will ...
- Build strength, stamina, and determination
- Increase balance, coordination, and concentration
- Lengthen, firm, and sculpt your muscles
- Energize your entire body and relieve stress
(Running time: Approx. 150 minutes)
Opción de idioma español (Spanish language option)
I have been looking for a yoga DVD so I can practice everyday at home. I am impressed with the Yoga For Everyone set, it hits all the right spots! I look forward to increased flexibility, strength and stamina. I can see a difference already.
I ordered Wai Lana Yoga for everyone DVD after seeing her program on PBS. I have been practicing yoga for many years and wanted to add another aspect to my current practice. Wai Lana yoga is so relaxing and yet so invigorating. I love it.
Wai Lana's Yoga for Everyone series is outstanding and inspiring! Framed by towering cliffs and crashing waves, Wai Lana bends and twists to a soothing, melodic soundtrack. There are three programs in this new series: Flexibility, Strengthening, and Stamina. Wai Lana teaches the art of yoga in a way that holds a wealth of value in gaining and maintaining health and well-being for one’s entire life… Just Perfect!