Let Wai Lana share with you the gift of yoga. Experience what it can do for your body, your health, and your peace of mind. Set to a backdrop of calming ocean waves, Wai Lana guides you through three separate yoga sessions with poses that are easy, effective, and safe to practice.
Wai Lana's Easy Series DVD Tripack includes:
- Beginners Workout: Wai Lana’s gentle, easy, and safe yoga poses offer wonderful results.
- Toning Workout: Tone your body with traditional postures to help you look and feel your best.
- Relaxation Workout: Practice postures to release built-up tension, leaving you relaxed and refreshed.
(Total running time: Approx. 150 minutes)
- Customized Personal Workouts
- One Asana at a Time
- Quick Hints for Each Pose
- Benefits for Each Pose
- Wai Lana’s Little Yogis
- Using Yoga Props
- Scenic Meditation
- Opción de idioma español (Spanish Soundtrack)
“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga videos over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”
–Elayne Blythe, Film Advisory Board President
I started doing the Wai Lana yoga series on PBS and just loved it, so I started doing the DVD series. The toning workout is a really good workout, and I just felt wonderful after. beginning yoga workout was something I wanted to do everyday, and the meditation has been very beneficial to my mental well being. This is by far my favorite workout.
A friend has these DVDs and we started doing them together I liked It and was able to actually follow it. I'm 55 in fair health. Once trying i just had to order a set for myself! Love it!! And I feel so good afterwards. Thank you so much. :)
I started my yoga practice 14 yrs ago with the easy series tripak. Although I take classes now & use the other wai lana tripaks, I still come back to this one often. I have given it many times as gifts for friends who wanted to start a yoga practice.
I have all the series and have been using them for 14 years as you progress it gets easier for me there is no competition i do it at home in my time. It has helped stretched my back which i injured in my teens and keeps my breathing easy which relieves my stress as i work for myself 24 / 7. I use the easy set for 5 years then intermediate then advanced and alternate. Marvelous. Thank you very much
I have been using Wai lana yoga tapes for 15 years. I am in the best shape of my life and I have the yoga to be the most benifecial. It has really changed my life. Thank You
I have been doing one of the tapes for a few months from a VHS tape I had and love the beginning breathing exercise. Opening the breath I feel is so important. Shoulder exercises on one of the dvd's relieved a shoulder injury I have been carrying with me for over eight months. I appreciate the added features describing the benefits of the various movements and, of course, the relaxation meditation at the end of every tape. Thank you so much.