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"Yoga for Everyone" DVD Tripack

"Yoga for Everyone" DVD Tripack

$44.95
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Description

This series makes the health-giving practice of yoga easy and accessible to all.

Tripack includes:

Flexibility DVD
This effective, uplifting routine will ...

  • Relieve back, shoulder, and neck tension
  • Lengthen your hamstrings and open your hips
  • Increase circulation and mental alertness
  • Firm, tone, and stretch your entire body

Strengthening DVD
This invigorating workout helps you ...

  • Build strong, healthy bones
  • Firm your thighs and buttocks
  • Strengthen and tone your abs and back
  • Boost your metabolism and immune system

Stamina DVD
Through this energizing yoga session you will ...

  • Build strength, stamina, and determination
  • Increase balance, coordination, and concentration
  • Lengthen, firm, and sculpt your muscles
  • Energize your entire body and relieve stress

(Running time: Approx. 150 minutes)
Opción de idioma español (Spanish language option)