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Upside Down DVD

$17.95 $12.57

Wai Lana reveals secrets for youthfulness and longevity with yoga's inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonize and strengthen different systems of your body. As a result, you enjoy renewed energy, vibrant health, and a peaceful mind. Wai Lana's Upside Down poses help you look and feel your best by:

Improving your metabolism
Boosting your immune system
Balancing your hormones
Reducing stress

Wai Lana also guides you through Dan-Tian Breath, an ancient technique that enhances your awareness, improves your concentration, and facilitates a good night's sleep. Finish your session with soothing Yoga Sound meditation™ and let it dissolve deep-seated stress and anxiety.

Other Fun Challenge DVDs:
Firming
Burn Off

"It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen!"
— ELAYNE BLYTHE, Film Advisory Board President

The Fun Challenge Series requires strength and flexibility.

Level: Advanced
Running time approx. 60 min.

You can also purchase/rent the digital version of this video from http://www.amzn.com/B00KG2PA7K