Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both.
The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
- Increase the flexibility and strength of all major muscle groups
- Improve your digestion and strengthen your abdomen
- Stimulate and massage your spine
- Gently tone your heart
- Increase circulation to your brain
- Customized Personal Workout
- One Asana at a Time
- Opción de idioma español (Spanish language option)
- Yoga Lifestyle Tips
- Quick Hints
Running time approx. 50 min.
You can also purchase/rent the digital version of this video from http://www.amzn.com/B00KG3O32W
Note: This DVD is encoded for Region 1 (U.S., U.S. Territories, Canada, and Bermuda) only and may not work on DVD players in other countries. It will, however, play on most computers' DVD players.
The pace of the instructions was smooth and the voice was pleasant to listen to. The background setting was beautiful to watch hence made the exercise enjoyable.